Awaken the Elements and Connect with Joy - Daylong with Bernadine Mellis

Awaken the Elements and Connect with Joy

Through cultivating mindfulness and connecting with the elements, we will experience the joy of our interconnectedness with the natural world. This daylong will offer silent meditation, an opportunity for movement meditation, heart practice, and Dharma sharing. As we connect directly with our experience, we develop insights that support our own well being and that of our communities. Whether you’re new to meditation or a seasoned practitioner, this day of practice will provide a peaceful space to cultivate mindfulness and joy in each moment.

This retreat will be offered in a hybrid format, with Bernadine present at IWM and JD present online. Participants are welcome to join in person or online.

For more information, please visit: https://insightwma.org