Cultivating Embodied Insight and Intuitive Wisdom

During this week-long silent mindfulness meditation retreat, we will learn to pay attention with an embodied knowing that leads to intuitive wisdom. We will practice loving embodiment as we cultivate attending to each moment with mindfulness. Being immersed in the natural world, we’ll attune to nature within ourselves and around us. This practice allows insights to arise, bringing greater freedom for ourselves and communities.

We will offer meditation instructions (including sitting, standing, and walking), guided heart practices, as well as Dharma talks, practice discussions, question and answer periods, and ample time to practice independently. We will be practicing both indoors and outdoors in nature. This retreat is suitable for both newer and more experienced students of Buddhism.

Link to information at Vallecitos Mountain Retreat Center