Heart Mind Teaching for Groups

Dharma Teaching for Groups: I offer a variety of services, ranging from short mindfulness or meditation classes to multi-day retreats to both established meditation groups and informal gatherings. Some areas of expertise range from community building, gender equity, Buddhist Sutta study, to trauma informed mindfulness retreats. Please contact to discuss what  arrangement and topics would best meet the needs of your community.

 Mentoring 

I offer one-on-one mentoring sessions from 30 minutes to 50 minutes to support you in your practice of meditation. I offer both Dharma (Buddhist) mentoring and secularized mindfulness coaching.  During these sessions, I offer deep listening, practical guidance, and compassion, with a strong focus on radical inclusivity and access. I offer support for all people and especially invite transgender people, queer folx, social justice activist, and those working to combat internalized privilege.