Embodied Insight: Mindfulness of the Body as a Pathway Home

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This retreat invites you to come home to the body as the ground of Insight practice, meeting sensations and breath moment by moment. Through sustained attention, the body reveals itself as a living field of change—inviting us to see clearly into the nature of experience. What we discover often surprises us, loosening old habits of identification and bringing a quiet sense of freedom. Lovingkindness meditation will support the practice throughout, softening the heart so we can meet whatever arises with tenderness. Together, wisdom and compassion unfold as we rest in simple presence.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

*This retreat will be held concurrently with another, with all sessions located in the upper Meditation Hall in the upper campus. It offers a unique opportunity to practice in a smaller, more intimate retreat environment.