Sat, Feb 01|
Spirit Rock Meditation Center
February Insight Meditation
I'm assisting for the first two weeks!
Time & Location
Feb 01, 2020, 3:40 PM – Feb 29, 2020, 11:00 AM
Spirit Rock Meditation Center, 5000 Sir Francis Drake Blvd Box 169, Woodacre, CA 94973, USA
About The Event
Register at Spirt Rock Meditation Center
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.