Meditation, Mindfulness, Living Well: A Three-Day Online Mini-Retreat with Sacramento Insight

For more information: Sacramento Insight Meditation The retreat will focus on the development of six different qualities of mind and heart, the paramis, that are powerful resources for living well, problem solving and transformation. Each session will include a discussion, a guided meditation and practical suggestions for integrating each quality into daily life. The retreat will take place on April 21, 22, and 23 on Zoom. Each day will have a short morning and short afternoon session. Each session will consist of a 20-minute talk, a 20-minute meditation and 10-minutes of sharing and questions.