Thu, Feb 01|
Sacramento Insight Meditation Thursday Night
Drop-In Group for all people!
Time & Location
Feb 01, 2024, 7:00 PM – 9:00 PM PST
About The Event
SIM’s Insight Mediation sitting group is designed to provide a safe and friendly environment where we can meet, develop our meditation skills and knowledge, practice together, and develop friendships.
The usual format includes a silent or guided meditation period, a question and answer period on meditation practice issues, and a talk and discussion. The evenings are structured to introduce, review, and work with core principles of meditation practice and their supporting meditative psychology. Emphasis is placed on exploring the use of meditative awareness in daily life and relationships.