Sat, Aug 17|
East Bay Meditation Center
Silence Emboldens-A Weekend Meditation Retreat to Reconnect and Rejuvenate Your Practice
Time & Location
Aug 17, 2019, 10:00 AM – Aug 18, 2019, 5:00 PM
East Bay Meditation Center, 285 17th St, Oakland, CA 94612, USA
About The Event
This two-day retreat is dedicated to deepening your meditation practice through cultivation of mindfulness and loving awareness. Reconnect and rejuvenate with two days of silence to support the practice of going inward and focusing the mind/heart on the present moment. We will devote time to mindful movement to support the release of accumulated tension in order to identify and release body-held stressors through practices of trauma-informed and access-centered body kindness. Join a nurturing community to boost your mindfulness practice and cultivate loving awareness for yourself and for all beings.